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Essential Oils
are the
highly concentrated essences of aromatic plants that have an immediate
impact on our sense of smell, (known as ‘olfaction’). When oils are inhaled
the olfactory receptor cells are stimulated and the impulse is transmitted
to the limbic system, this being the emotional centre of the brain. The art
of using these oils to promote body and mind well-being is known as Aromatherapy.

Aromatherapy
oils are obtained from various parts of plants such as the bark,
leaves,
twigs, flowers or
in the rind of fruit.
Extraction
relates to the type of method used to obtain the oils from the various plants.
Notes
is the term used to
describe the rate at which the oils evaporate, or how long the fragrance will
last. There are three categories of classification, top note, middle note and
base note.
Top Notes are strongly scented but the aroma only lasts approximately 3-24
hours.
Examples of Top Note oils are
Basil, Bergamot,
Cajeput, Cinnamon, Eucalyptus, Grapefruit, Hyssop, Lemongrass
Middle Notes last anywhere between 2 – 3 days and affect the metabolic and
body functions.
Examples of Middle Note oils are
Bay, Black Pepper, Cardomom,
Chamomile, Cyprus, Fennel, Geranium, Juniper, Lavender, Marjoram, Nutmeg,
Nutmeg, Tea Tree.
Base Notes
Are the
slowest oils to evaporate and can last up to one week.
Examples of
Base Note oils
are
Clove, Cedarwood, Ginger, Jasmin, Frankincense, Patchouli, Rosewood, Rose,
Sandalwood, Vetiver, Ylang Ylang
General Safety Information
Essential oils should never be taken
internally. Do not apply undiluted essential oils,
absolutes, CO2s or other concentrated essences onto the skin. If you are
pregnant, epileptic, have liver damage, have cancer, or have any other
medical problem, use oils only under the proper guidance of a qualified
aromatherapy practitioner. Use extreme caution when using oils with
children and give children only the gentlest oils at extremely low doses.
It is safest to consult a qualified aromatherapy practitioner before using
oils with children. A skin patch test should be conducted prior to using
an oil that you've never used before.
Examples of oils that should be
avoided
There is little scientific research to support most of the items listed below.
Alcohol - avoid Clary Sage
Breastfeeding - avoid Mint, parsley, sage and jasmine (which inhibits
milk production in lactating mothers).
Driving or using machinery - avoid Clary Sage and vetiver
Epilepsy - avoid Fennel, hyssop, rosemary and sage.
High Blood Pressure - avoid Cypress, eucalyptus, ginger, rose, rosemary,
sage and thyme.
Low Blood Pressure - avoid Clary sage, lavender, lemon, marjoram and
ylang-ylang.
Pregnancy - avoid - Basil, cedarwood atlas, cinnamon leaf, citronella,
clary sage, juniper berry, marjoram, myrrh,
nutmeg, rosemary, thyme
Application Suggestions
using Essential Oils
Skin Care:
Facial Steam:
Add 3-6 drops of oil in warm water putting a tent
towel over your head to capture the steam, or use in a facial steamer.
Facial Masque:
Add 3-5 drops of oil to your favourite facial masque.
Facial Oil Blend:
Add between 3-4 drops of essential oil to your
favourite cream or lotion per each individual application.
Dry Brushing:
Dry body brushing is a great way to help stimulate
your skin and to help improve circulation. Apply 2-4 drops of essential oil to a
natural bristle bath brush. Work the brush movements towards your heart starting
from your toes. Omit the face and neck.
For sinus or bronchial
problems:
Inhalation:
Add 3-6 drops of oil in hot water putting a tent towel over your head to
capture the steam. Inhale keeping eyes closed. Can be repeated approximately
every 4 hours.
Bath:
After filling bath apply up
to 6 oils in to water preferably mixed with milk to help oils disperse. Lie back
and relax for up to 10 minutes then pat skin lightly dry.
Compress:
To help relieve muscular
pain add up to 6 drops of essential oil
to a bowl of warm water. Immerse a cloth in to the
water, wring out then apply to affected area. Re-apply as often as required.
Shower:
After showering, apply up to
6 drops on to a damp cloth and gently rub over body then allow to air dry.
Bath Salts:
Add up to 6 drops of
essential oil to a handful of Epsom Salts (excellent for tired, sore and aching
muscles), Sea Salt or Baking Soda. Add directly to a warm bath. Alternatively
blend with 10ml (approximately 1 tablespoon) of carrier oil and briskly rub in
to skin prior to bath for that all over glow!
Ailments
and Suggested Oils
ESSENTIAL OILS can
effectively treat a variety of physical ailments.
To help you discover which oils and combinations are
right for you select
from our listing of ailments below.
It is advisable to always seek advice from a
professional therapist
Ailments
Suggested Oils
A
Aches Black Pepper/Niaouli/Nutmeg/Peppermint/Sage/Tea
Tree/Cypress
Acne Bergamot/Camphor/May
Chang/Orange/Patchouli/Tea Tree
Allergies Camomile Roman
Alopecia Cedarwood
Anorexia Coriander/Clove Bud
Antidepressant Bergamot/Cypress
Anti-Inflammatory Chamomile Roman
Anxiety Chamomile Roman/Lime/Marjoram/Mandarin/Patchouli
Aphrodisiac Camphor, Ylang,
Ylang
Appetite Poor May Chang
Arthritis Benzoin/Black Pepper/Coriander/Pine Needle
Asthma Basil/Eucalyptus/Pine Needle/Sage
B
Bacteria Tea Tree
Balancing Rosewood
Blood Pressure High Chamomile/ Marjoram/Ylang Ylang
Blood Pressure Low Rosemary/Thyme
Bronchitis Bergamot/Camphor/Cedarwood/Eucalyptus/Fennel/May
Chang/Niaouli/Pine Needle
Body Odour Cypress
Boils Niaouli
Bruising Black Pepper/Marjoram
C
Calming Marjoram/Sandalwood
Catarrah Niaouli/Cedarwood/Sandalwood
Cellulite Patchouli/Cypress
Cellular
regeneration Cypress
Chicken Pox Bergamot
Chilblains Marjoram
Chills Benzoin/Camphor
Circulation Benzoin/Camphor/Coriander
Colds Citronella/Eucalyptus/Fennel/May Chang/Peppermint/Sage
Cold Sores Bergamot with Tea Tree
Colic Aniseed/Benzoin/Chamomile
Roman/Coriander/Fennel/Mandarin/Sandalwood
Comforting Marjoram
Concentration Eucalyptus
Concentration lack of Peppermint
Constipation Orange
Contagious Diseases Cedarwood Virginian
Coughs Camphor/Cedarwood/May Chang/Sage/Sandalwood/Cypress
Courage Fennel
Cuts Benzoin/Niaouli/Sage
Cystitis Bergamot/Pine
Needle/Niaouli
D
Dandruff Clary Sage/Sage/Cedarwood
Debility Cedarwood
Deodorizer Bergamot/Patchouli/Patchouli
Depression Cedarwood/Cinnamon/Citronella/Clary Sage/Clove
Bud/Lime/Mandarin/Patchouli/Sandwood/Ylang Ylang
Dermatitis Sage/Cedarwood
Diarrhoea Coriander/May Chang/Nutmeg/Sandalwood
Digestive Aniseed/Fennel/Lime/Nutmeg
Dysepsia Aniseed/Coriander
E
Eczema (weeping) May Chang
Eczema Sage
Energising Black Pepper
Enlivening Rosewood
Exhaustion Cinnamon/Cedarwood
F
Fainting Cinnamon/Cedarwood
Fatigue Lime
Fearful Aniseed/Sandalwood
Fever Sage
Flatulence Aniseed/Black Pepper/Coriander/Clove
Bud/Fennel/Mandarin/May Chang/Nutmeg
Fluid retention Patchouli
Frustration Bergamot
Fungal Infections Patchouli
G
Gall Bladder Chamomile Roman
Gastritis Sandalwood
Gout Benzoin/Coriander/Pine Needle
Grief Marjoram
Hair
Greasy Clary Sage
Head Lice Tea Tree
Hangovers Marjoram
Hayfever Chamomile Roman
Headaches Eucalyptus/Sage
Herpes Bergamot
Heart Benzoin/May Chang
Heart Warming Marjoram
Hiccups Fennel/Mandarin
Hormonal Imbalances
Cypress
I
Insect bites Tea Tree
Indecision Basil
Indigestion Fennel
Infectious diseases Camphor/Peppermint
Infections Citronella/Myrhh/Coriander
Inflammation Peppermint
Influenza Basil/Camphor/Citronnella/Eucalyptus/Lime/Peppermint/Pine
Needle
Insomnia Chamomile/Marjoram/Orange
Jaundis Sage
Jet lag Grapefruit
Labour Clary Sage/May Chang
Laryngitis Pine Needle/Sage
Leg Pain Peppermint(pain
and inflammation) Rosemary (relieves pain and relaxes muscles)
Malarial Fever Basil
Measles Coriander
Menstrual Cramps Marjoram/May Chang
Menstural Cycle Regulator Fennel
Mental fatigue Basil/Peppermint/Pine Needle
Migraine Coriander
Mind Aniseed/Basil/Black Pepper/Nutmeg
Muscular Black Pepper/Coriander
Muscle Relaxant Camphor
Muscular Spasm Marjoram
N
Nausea Fennel/Coriander/Nutmeg
Nervous Disorders Basil/Bergamot/Clary Sage
Nervous Exhaustion Sage/Coriander
Paranoia Clary Sage
Perspiration Citronella/Sage
Piles Coriander
PMS Chamomile Roman/Clary Sage/Vetivert
Prostate Pine Needle
Refreshing Lime/Mandarin
Relaxing Orange
Respiratory Aniseed/Marjoram/May Chang/Niaouli
Rheumatism Benzoin/Coriander/Marjoram/Nutmeg/Pine Needle
S
Scalp disorders Patchouli
Sciatica Pine Needle
Sedative Mandarin/Ylang Ylang
Shingles Bergamot
Sinus congestion
Basil/Eucalyptus/Niaouli/Peppermint
Smoking - to assist you when stopping Sandalwood/Orange/Chamomile/
Eucalyptus/ Fennel/ Marjoram/Grapefruit
Sprains Marjoram
Spider Veins Cypress
Stimulating Clove Bud/May Chang/Niaouli/Nutmeg
Stress Marjoram/Sage
Stretch Marks Mandarin
Sweet Cravings
Grapefruit
SKIN
Aged Rosewood
Chapped Benzoin
Congested Lime
Deep Cracks May Chang/Patchouli
Dehydrated Sandalwood/Tea Tree
Dry Rosewood/Orange/Tea Tree/Ylang Ylang
Inflammed Benzoin/Rosewood/Camphor/Sandalwood
Irritated Benzoin/Orange/Peppermint/Tea Tree
Itching Peppermint/Sandalwood
Oily Bergamot/Camphor/Cedarwood/Citronella/Lime/May
Chang/Sandalwood/Ylang Ylang/Cypress
Redness Peppermint
Sensitive Rosewood
Strength Fennel
Tension Ylang Ylang
Throat infections Chamomile Roman/Eucalyptus/Lime
Tissue Repair May Chang
Tonic Peppermint
Tonsilitis Bergamot
Ulcers Eucalyptus
Ulcers Leg Clove Bud
Uplifting Bergamot/Lime/Mandarin/May Chang/NiaouliVomitting/
Nutmeg
v
Varicose Veins
W
Warming Marjoram
Warts Cinnamon
Weakness Cinnamon
Whooping Cough Basil/Fennel
Wounds Bergamot/Eucalyptus/May Chang/Niaouli
Wrinkles Fennel/Tea Tree
Click here for detailed
formation on Carrier Oils
Detailed Information on
Essential Oils
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Originates: |
Native to Egypt and Greece |
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Family: |
Apiaceae (Umbelliferae) |
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Aroma: |
Sweet & warm spicy aroma
very similar to fennel |
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Part of plant used:
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Seeds |
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Description:
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Less than a metre high
annual herb that has delicate leaves and white flowers |
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Method of extraction: |
Steam distillation |
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Blends
well with |
Bay, cedarwood, eucalyptus, dill, fennel,
ginger, mandarin, Peppermint, rosemary, spearmint |
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Indications
BODY
Helps to relieve dyspepsia,
colic and flatulence. To help relieve digestive problems blend with
peppermint & nutmeg
MIND &
SPIRIT
Comforting effect to the mind.
Said to be good for introverts, fearful or withdrawn individuals
PRECAUTIONS
Trans-anethole, its major
constituent has been known to cause dermatitis – avoid in alleging and
inflammatory skin conditions
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Originates: |
Tropical Asia & Africa |
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Family: |
Lamiaceae (Labiatae) |
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Aroma: |
Refreshing, sweet, herbaceous fragrance |
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Part of plant used:
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Leaves and flowering tops |
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Description:
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Annual herb, with a
powerful aromatic scent |
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Method of extraction: |
Steam distillation |
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Blends
well with |
Bergamot, black pepper, cajeput, eucalyptus,
frankincense, geranium, ginger, hyssop, lavender, lemon, marjoram, neroli,
niaouli, rosemary, peppermint, pine, thyme, tea tree |
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Indications
BODY
Beneficial action on the
respiratory system. Relieves sinus congestion, bronchitis, asthma, influenza
and whooping cough. In Ayurvedic medicine it is combined with Black Pepper
to treat malarial fever
MIND &
SPIRIT
Basil is one of the most useful
cephalics (stimulating to the mind). Said to clear the head and give the
mind strength and clarity. Used for nervous disorders especially those
suffering with weakness or indecision
PRECAUTIONS
Avoid using in pregnancy Can cause
irritation of the skin.
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Originates: |
Southern Europe, Morocco and Spain
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Family:
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Lauraceae
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Aroma:
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Similar aroma to
cloves or cinnamon, sweet and spicy
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Part of plant used:
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Berries and the dried
leaves.
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Description:
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An evergreen tree up to 20 metres high
with glossy, dark leaves, often used as a culinary herb.
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Method of extraction:
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Distillation
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Blends
well with
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Bergamot, cedarwood,
eucalyptus, fennel, ginger, juniper, lavender, lemon, sweet or Spanish
marjoram, orange, patchouli, rosemary, thyme, ylang-ylang.
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Originates
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Tropical Asia
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Family:
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Styracaceae
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Aroma:
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Part of plant used:
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Formed when tree trunk is cut
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Description:
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A large tropical tree which bears hard shelled
flattish fruit about the size of a nutmeg
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Method of extraction:
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Prepared from the crude using solvents
which are then removed
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Blends
well with
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Sandalwood, rose,
jasmine, frankincense, myrrh, cypress, juniper, lemon, coriander plus
other spice oils.
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Indications
BODY
Arthritis, gout,
rheumatism and poor circulation.
Good for chills, colic coughs and flu.
Beneficial for nervous tension and stress.
Mind and spirit
Said to
warm and tone the heart and circulation.
Skin & hair
Inflamed and irritated conditions. Also
used for cuts and chapped skin.
PRECAUTION
Non-toxic, non-irritant, possible sensitization.
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Originates: |
Southern Italy.
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Family:
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Rutaceae
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Aroma:
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Light, delicate and
refreshing. Similar to orange and lemon with a slight floral overtone.
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Part of plant used:
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A small yellowish pear
shaped fruit.
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Description:
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The bergamot tree is
primarily cultivated for its valuable essential oil as the fruit is not
edible because the pulp is far too sour.
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Method of extraction:
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Expression
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Blends
well with
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Basil, German and
Roman chamomile, cypress, eucalyptus, geranium, grapefruit, juniper,
jasmine, lavender, lemon, lime, Spanish and sweet marjoram, neroli,
orange, palmarosa, patchouli, peppermint, petitgrain, rosemary, rosewood,
rose otto, rose absolute, sandalwood, ylang-ylang.
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Indications
BODY
Bergamot combined with
tea tree is useful for treating cold sores, chicken pox and shingles. Aids
cystitis. When used as an inhalation it is effective for tonsillitis,
bronchitis and tuberculosis. Useful for relieving colic, flatulence and
indigestion. Effective antidepressant.
Mind and spirit
Its
sedative yet uplifting characteristics make it an ideal oil to use for
depression and nervous tension. Said to soothe anger and frustration.
Skin & hair
Effective deodorizing agent. Ideal for treating wounds, herpes, acne and
oily skin conditions.
PRECAUTION
Do not
use expose skin to sun after use of bergamot which has been found to be
phototoxic.
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Originates
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South West India
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Family:
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Piperaceae
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Aroma:
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A warm fresh,
dry-woody, spicy aroma.
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Part of plant used:
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Dried and crushed
black peppercorns.
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Description:
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A perennial woody vine
with heart shaped leaves and small white flowers. The berries turn red to
black as they mature. Black pepper is the dried fully-grown unripe fruit.
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Method of extraction:
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Steam distillation.
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Blends
well with
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Basil, bergamot,
cajeput, cypress, eucalyptus, frankincense, geranium, ginger, grapefruit,
hyssop, lavender, lemon, sweet and Spanish marjoram, nutmeg, palmarosa,
pine, rosemary, sandalwood, tea tree, ylang-ylang.
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Indications
BODY
Good for muscular
aches and pains, tired and aching limbs and muscle stiffness. Aids
arthritic aches and pains when applied as a massage. Useful to treat
severe bruising when applied as a massage. Expels wind.
Mind and spirit
Useful
for stimulating the mental faculties and energizing the body.
Skin & hair
Effective for dispersing bruises.
PRECAUTION
Non-toxic, non-sensitising, irritant in high concentrations. Use only in
moderation.
Excessive use may over-stimulate the kidneys.
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Originates
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Brazil
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Family:
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Lauraceae
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Aroma:
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floral yet slightly
spicy aroma that is sweet and woody.
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Part of plant used:
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Tree/wood.
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Description:
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Evergreen medium sized
tropical tree that has a reddish bark and heartwood.
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Method of extraction:
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Steam distillation.
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Blends
well with
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Bergamot, cedarwood,
frankincense, geranium, lavender, mandarin, neroli, orange, palmarosa,
patchouli, petitgrain, rose, rosemary, sandalwood, vetiver, ylang-ylang.
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Indications
BODY
Has a limited range of therapeutic
properties, but makes a useful addition to most bath and massage oils.
Mind and spirit
Useful
when feeling weary and over-burdened with problems. Has uplifting and
enlivening properties which have an overall balancing effect.
Skin & hair
Useful for treating aged skin as Rosewood is regarded as a cell stimulant.
Excellent for individuals with dry, sensitive and inflamed skin.
PRECAUTION
Non-toxic, non-irritant and non-sensitising.
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Originates
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Japan and Taiwan |
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Family:
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Lauraceae
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Aroma:
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A sharp pungent odour.
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Part of plant used:
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Wood, root stumps and
branches.
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Description:
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A large evergreen tree
with many branches bearing clusters of small white flowers followed by red
berries.
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Method of extraction:
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Steam distillation.
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Blends
well with
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Ylang
ylang, orange, mandarin
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Indications
BODY
Muscle relaxant.
Good for circulation, muscular and joint problems.
Used to aid bronchitis, chills, coughs, flu and infectious diseases.
Mind and spirit
Aphrodisiac
Skin & hair
Good for
treating acne, inflammation oily conditions and spots.
Also,
reputed to have insect repellent properties.
PRECAUTION
White camphor is relatively non-toxic, non-sensitizing and non-irritant.
Use sparingly and completely avoid if pregnant or suffering from epilepsy.
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Originates
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Indonesia
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Family:
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Myrtaceae
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Aroma:
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Camphoraceous
medicinal odour. Milder to that of Eucalyptus.
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Part
of plant used:
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Fresh
leaves and twigs.
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Description:
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The Cajeput tree grows to a height of 18 m (60 ft). Its narrow,
tapering leaves are 5 to 20 cm (2 to 8 in) long. Its flowers are usually
creamy white, but may also be pink or purple, and they grow in spikes.
Native to Australia.
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Method
of extraction:
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Steam
distillation.
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Blends
well with
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Citrus,
geranium, eucalyptus, ginger, peppermint, rosemary & many others
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Indications
BODY
Traditionally
it was used in Australia & Malaysia for its antiseptic &
analgesic properties. Useful
for respiratory conditions. Often used in athletic massage and after
sports preparation. Provides a warm sensation when massaged.
Mind
and spirit
An
excellent oil to help you unwind and lift mood.
Skin
& hair
Beneficial
for oily skin and itchy scalp.
PRECAUTION
Cajeput
is relatively non-toxic, non-sensitizing and non-irritant.
Use sparingly and completely avoid if pregnant or suffering from
epilepsy.
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Originates: |
Indonesia, Sri Lanka |
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Family: |
Lauraceae |
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Aroma: |
The bark oil has a
sweet, spicy, warm scent, while cinnamon leaf oil is spicy and warm but with
a rather harsh smell |
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Part of plant used:
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Bark or leaf |
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Description:
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Atropical evergreen
tree up to 15 metres high. The bark is removed from the tree when it is
between six to eight years old and placed in long strips and left to dry in
the sun. The strips are then rolled in to tubes or 'quills' as familiar in
the culinary spice. |
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Method of extraction: |
Water or steam
distillation |
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Blends
well with |
Black pepper, clove,
eucalyptuys, frankincense, ginger, grapefruit, lavender,lemon, orange,
rosemary, tangerine, thyme, tea tree |
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Originates: |
Italy, France |
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Family: |
Asteraceae (Compositae) |
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Aroma: |
Fruity warm herbaceous
fragrance |
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Part of plant used:
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Flower heads |
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Description:
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Small perennial herb
with feathery leaves and daisy white flowers which are larger than that
those of German chamomile. The plant has an apple-like scent |
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Method of extraction: |
Steam distillation |
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Blends
well with |
Bergamot, clary sage,
geranium, lavender, lemon, sweet marjarom,neroli, orange, rose absolute or
otto, rosewood, sandalwood, ylang-ylang |
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Indications
BODY
Useful
oil for women with PMS and irregular periods, best used in bath or massage
oil. Good for stomach, gall bladder and throat infections. Use a moist warm
or hot compresse for children suffering from colic. Inhaled it relieves
emotional anxiety, hayfever and other allergies.
MIND &
SPIRIT
Mild
sedative for children resulting in a calming but not depressing effect.
Skin &
hair
Roman
chamomile has anti-inflammatory properties, while German chamomile oil is
preferred in skin care
PRECAUTIONS
Non-toxic,non-irritant
and non-sensitising |
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Originates: |
Indonesia, Sri Lanka |
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Family: |
Lauraceae |
|
Aroma: |
The bark oil has a
sweet, spicy, warm scent, while cinnamon leaf oil is spicy and warm but with
a rather harsh smell |
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Part of plant used:
|
Bark or leaf |
|
Description:
|
Atropical evergreen
tree up to 15 metres high. The bark is removed from the tree when it is
between six to eight years old and placed in long strips and left to dry in
the sun. The strips are then rolled in to tubes or 'quills' as familiar in
the culinary spice. |
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Method of extraction: |
Water or steam
distillation |
|
Blends
well with |
Black pepper, clove,
eucalyptuys, frankincense, ginger, grapefruit, lavender,lemon, orange,
rosemary, tangerine, thyme, tea tree |
|
Indications
BODY
Regarded as one of the strongest antiseptic oils therefore good for
preventing infectious and contagious diseases.
MIND &
SPIRIT
When
inhaled cinnamon is excellent for feelings of depression, exhaustion,
fainting, weakness and debility.
Skin &
hair
Traditionally used in clearing warts. Not recommended for use in skin care.
PRECAUTIONS
Leaf oil is
relatively non-toxic. Cinnamon bark oil should never be used on the skin as
it is considered a dermal toxin, irritant and sensitiser. |
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Originates: |
Sri Lanka |
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Family: |
Poaceae (Gramineae) |
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Aroma: |
A Fresh
powerful,lemony fragrance which is yellowy brown in colour |
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Part of plant used:
|
Fresh, part dried or
dried leaf |
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Description:
|
A tall, aromatic
perennial |
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Method of extraction: |
Steam distillation |
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Blends
well with |
Bergamot, cajeput,
cedarwood, eucalyptus, geranium, lavender, lemon, peppermint, rosemary,
sage, tea tree, thyme |
|
Indications
BODY
Commonly used as an
insect repellent. When inhaled it helps fight against colds, flu and minor
infections. Deodorising properties make it excellent for refreshing tired
sweaty feet, activating the whole body.
MIND &
SPIRIT
Due to Citronella's
uplifting properties it is beneficial for easing feelings of depression.
Skin &
hair
Traditionally used for combating oily skin and excessive perspiration.
PRECAUTIONS
May cause dermatitis
in some individuals.
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Originates: |
Sri Lanka |
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Family: |
Poaceae (Gramineae) |
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Aroma: |
A Fresh
powerful,lemony fragrance which is yellowy brown in colour |
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Part of plant used:
|
Fresh, part dried or
dried leaf |
|
Description:
|
A tall, aromatic
perennial |
|
Method of extraction: |
Steam distillation |
|
Blends
well with |
Bergamot, cajeput,
cedarwood, eucalyptus, geranium, lavender, lemon, peppermint, rosemary,
sage, tea tree, thyme |
|
|
|
Originates |
France,Russia |
|
Family: |
Lamiaceae (Labiatae) |
|
Aroma: |
A heavy,nutty,
fruit-floral-herbaceous fragrance |
|
Part of plant used:
|
Flowering tops and
foliage |
|
Description:
|
A perennial herb up to
1 metre high or a short biennial with large, hariy leaves and small purple
or blue flowers |
|
Method of extraction: |
Steam distillation |
|
Blends
well with |
Bergamot, cedarwood,
German & Roman chamomile, frankincense, geranium, jasmine, lavender, sweet
marjoram, neroli, orange, rosewood, sandalwood, ylang-ylang |
|
Indications
BODY
Eases PMS, helps to
regulate scanty periods and painful cramps in lower back. Encourages labour.
MIND &
SPIRIT
Valuable oil for
treating nervousness, weakness, fear, paranoia and depression.
Skin &
hair
Helps to
reduce excessive production of sebum so good for clearing greasy hair and
dandruff.
PRECAUTIONS
Avoid during
pregnancy.
|
|
|
|
Originates |
France,Russia |
|
Family: |
Lamiaceae (Labiatae) |
|
Aroma: |
A heavy,nutty,
fruit-floral-herbaceous fragrance |
|
Part of plant used:
|
Flowering tops and
foliage |
|
Description:
|
A perennial herb up to
1 metre high or a short biennial with large, hariy leaves and small purple
or blue flowers |
|
Method of extraction: |
Steam distillation |
|
Blends
well with |
Bergamot, cedarwood,
German & Roman chamomile, frankincense, geranium, jasmine, lavender, sweet
marjoram, neroli, orange, rosewood, sandalwood, ylang-ylang |
|
|
|
|
|
Originates
|
Eastern
Meditterrean
|
|
Family:
|
Cupressaceae
|
|
Aroma:
|
Sweet,
fresh and
|
|
Part
of plant used:
|
Young
twigs and needles of the tree.
|
|
Description:
|
Evergreen
tree with pointed leaves and white,red or green flowers. The flexible
trunk has a white spongy bark that flakes off easily.
|
|
Method
of extraction:
|
Steam
distillation
|
|
Blends
well with
|
Bay,
benzoin, bergamot, cardamom, cedar-wood, clary sage, frankincense,
juniper, lavender, lemon, mandarin, marjoram, orange, sandalwood.
|
|
Indications
BODY
A great
comfort for aching limbs and stress-induced fatigue. The oil is very
refreshing when used in a bath or massage. Cypress baths will also benefit
those suffering from haemorrhoids, bladder irritation and relieve colds. A
Cypress oil massage is believed to relieve excessive menstrual bleeding (menorrhagia)
and associated pains. Good also for circulation.
Aids hormonal imbalances. Often used
to control body odour.
MIND
& SPIRIT
Stimulating,
uplifting and refreshing. Excellent anti-depressant.
Skin & hair
Astringent and toning.
Excellent cellular regeneration oil. Cypress
oil also has antiseptic properties. Beneficial for oily skin when used in
facial massage, or in steam. Soothing and deodorizing in a footbath and
beneficial for catarrhal coughs and bronchitis when used in steam
inhalation. Helps to reduce varicose and spider veins
PRECAUTIONS
Non-toxic,
non-irritant and non-sensitising when diluted.
|
|
|
|
Originates |
Australia |
|
Family: |
Myrtaceae |
|
Aroma: |
Camphorous odour with
a woody sweet undertone. |
|
Part of plant used:
|
Fresh leaves and cones |
|
Description:
|
A tall evergreen tree
with a statuesque conical shape which bears small flowers and round
brownish-grey cones or nuts. |
|
Method of extraction: |
Steam distillation |
|
Blends
well with |
Aniseed, basil,
cajeput, cedarwood, citronella, frankincense, ginger, hyssop, juniper,
lavender, lemon, sweet and Spanish marjoram, myrtle, niaouli, pine,
peppermint, rosemary, spearmint, tea tree, thyme. |
|
Indications
BODY
Traditional remedy for
asthma, bronchitis, colds, flu, throat and sinus infections, rheumatism and
headaches.
MIND &
SPIRIT
Refreshing and
stimulating Eucalyptus assists concentration.
Skin &
hair
Good for
toxaemia or sepsis, wounds and ulcers.
PRECAUTIONS
Non-toxic,
non-irritant and non-sensitising. Toxic when taken internally.
|
|
|
|
Originates |
Grows in Mediterranean countries |
|
Family: |
Umbelliferae |
|
Aroma: |
Camphorous odour with
a woody sweet undertone. |
|
Part of plant used:
|
Crushed seeds |
|
Description:
|
A perennial or
biennial herb approximately 2 metres high that has feathery leaves and
golden yellow flowers. |
|
Method of extraction: |
Steam distillation |
|
Blends
well with |
Basil, clary sage,
cypress, geranium, grapefruit, juniper, lavender, lemon, peppermint,
rosemary, rose, sandalwood. |
|
Indications
BODY
Warming and drying
according to traditional Chinese and Galenic medicine. Good for digestive
problems, relieves nausea, colic, hiccups, flatulence and indigestion.
Useful in regulating the menstrual cycle.
used in cold conditions and bronchitis and also whooping cough.
MIND &
SPIRIT
Believed to give
courage and strength in adversity.
Skin &
hair
Due to
Fennels oestrogenic properties it is said to be useful in skincare, helping
to minimise the effects of wrinkles.
Considered sensitising to the skin so care must be taken.
PRECAUTIONS
Relatively non-toxic,
non-irritant. Can cause sensitisation in some people.
Avoid during breast feeding and for those who suffer from epilepsy.
|
|
|
|
Originates
|
Middle
East
|
|
Family:
|
Burseraceae
|
|
Aroma:
|
Sweet
woody, lemony / fruity aroma
|
|
Part
of plant used:
|
Bark
|
|
Description:
|
|
|
Method
of extraction:
|
Steam
distillation from the oleo gum resin
|
|
Blends
well with
|
Benzoin,
sandalwood,
lavender,
myrrh,
pine,
orange,
bergamot
and lemon.
|
|
Indications
BODY
Frankincense
oil can be used in a blended massage oil or diluted in the bath for colds,
coughs, bronchitis, rheumatism, chilliness, poor circulation, exhaustion,
nightmares, heavy periods, respiratory problems and mucus congestion.
Mind and spirit
Traditionally
used in meditation. Helps to slow down and deepen breathing.
Skin
& hair
Believed
to rejuvenate aging skin.
PRECAUTION
Non-toxic, non-irritant, non-sensitising
when diluted.
|
|
|
|
Originates
|
South
Africa
|
|
Family:
|
Geraniaceae
|
|
Aroma:
|
Floral,
fresh, sweet, with a fruity note.
|
|
Part
of plant used:
|
Stalks
and leaves of the perennial shrub.
|
|
Description:
|
A
perennial plant that grows up to 3ft tall.
|
|
Method
of extraction:
|
Steam
distillation.
|
|
Blends
well with
|
Eucalyptus,
lavender, clary sage, rose, lime, orange, frankincense, grapefruit and
ylang ylang
|
|
Indications
BODY
Believed
by many in aromatherapy to be one of the most important oils due to
Geraniums versatility. It is used to treat many ailments including sore
throats and tonsillitis, menopausal symptoms and bruising.
Mind and spirit
A
popular oil used for stress.
Skin
& hair
Eczema,
oily dull skin, dermatitis, acne and cellulite. Excellent for treatment of
lice when diluted with shampoo.
PRECAUTION
Non-toxic,
non-irritant, non-sensitising. Must not be used during pregnancy.
|
|
|
|
Originates
|
South
East Asia
|
|
Family:
|
Zingiberaceae
|
|
Aroma:
|
Earthy,
spicy, woody, warm and stimulating.
|
|
Part
of plant used:
|
Rhizome
(underground stem)
|
|
Description:
|
Ginger
plant is a tropical herbaceous plant that looks like tall grass that grows
to 1 metre high.
|
|
Method
of extraction:
|
Steam
|
|
Blends
well with
|
bergamot,
frankincense,
neroli,
rose,
sandalwood
and ylang-ylang.
|
|
Indications
BODY
Bruises,
sores, catarrh, chronic bronchitis,
congestion, cough, sinusitis, sore throat, tonsillitis, swollen glands (MDR),
dries excess mucous.
Arthritis, fatigue, muscle aches
and pains, injury, sprains, strains (lower back); aids rheumatism pain.
poor circulation, varicose veins; eases angina (MDR). Chills, colds, flu,
fever, infectious disease-raises body temperature.
Toothache, gas in abdomen,
diarrhea, colic, cramp, loss of appetite, flatulence, constipation,
indigestion, travel sickness, nausea, vomiting, anorexia (MDR), hangover,
may lower high cholesteral (?)
Said to regulate
menstruation when affected by colds.
Mind and spirit
Debility, nervous exhaustion,
tiredness, stimulant but grounding, aids memory, warms cold, flat
emotions, sharpens senses use for over sensitivity, protection.
activates willpower, and restores determination.
PRECAUTION
Ginger
should not be used on people with high blood pressure due to its
hypertensive properties. Also, known as a skin irritant and can cause
irritation on sensitive skins or people with eczema.
|
|
|
|
Originates
|
Asia
|
|
Family:
|
Rutaceae
|
|
Aroma:
|
Sharp
refreshing smell
|
|
Part
of plant used:
|
Fresh
peel
|
|
Description:
|
Grapefruit
is picked from a glossy-leaved tree, about 10 meters (30 feet) high, with
white flowers and large, pale yellow fruit.
|
|
Method
of extraction:
|
Cold
extraction.
|
|
Blends
well with
|
Bergamot,
lavender,
geranium,
palma
rosa and frankincense.
|
|
Indications
BODY
Valuable to the immune system due to its high content of
Vitamin C. Believed to protect
against colds and flu. Also has diuretic properties, helping to remove
excess water from the body and is therefore also great for treating
cellulite.
Helps
to combat muscle fatigue and stiffness while stimulating the lymphatic
system and thereby clearing the body of toxins.
Mind and spirit
Grapefruit
has an uplifting effect on the mood and helps with stress and
depression. Believed to reduce sweet cravings.
Skin
& hair
Can help to clear congested oily skin and also assists
with acne, while toning the skin and tissues. Grapefruit is used in hair
care to promote hair growth.
PRECAUTION
Grapefruit oil is non-toxic, non-irritant,
non-sensitizing and although listed as non-phototoxic, it can irritate the
skin if exposed to strong sunlight after treatment.
|
|
|
|
Originates
|
Mediterranean
area
|
|
Family:
|
Labiatae
|
|
Aroma:
|
Fresh,
earthy, fruity, woody, slightly sweet
|
|
Part
of plant used:
|
Leaves
and the flowering tops
|
|
Description:
|
Woody
shrub with hairy stem, small lance-shaped green leaves and purple-blue
flowers. Grows up to 60 cm (2 feet).
|
|
Method
of extraction:
|
Steam
|
|
Blends
well with
|
Angelica,
Clary
sage, Geranium,
Orange,
Tangerine,
Melissa
and Rosemary.
|
|
Indications
BODY
Good for treating female disorders and to relieve monthly
water retention.
Excellent
for respiratory problems such as bronchitis, asthma, influenza and colds.
It
helps with colic, flatulence and indigestion, while it helps to regulate
circulation and is helpful when used to raise low blood pressure.
Mind
and spirit
Hyssop
oil gives a feeling of alertness and helps with anxiety and fatigue.
Skin
& hair
Used
for treating wounds and bruises.
PRECAUTION
Non-irritant
and non-sensitizing, but does contain pinocamphone and should therefore be
used in moderation and should be avoided during pregnancy and by people
suffering from epilepsy and those with high blood pressure.
|
|
|
|
Originates
|
Italy
|
|
Family:
|
Cupressaceae
|
|
Aroma:
|
Sweet,
fresh and woody-balsamic aroma.
|
|
Part
of plant used:
|
Berries
|
|
Description:
|
The
plant is a small bushy shrub or tree, 3-35 feet in height The berries are
plucked from the branches of the plant once a year and dried and ground
before distillation
|
|
Method
of extraction:
|
Steam
distillation
|
|
Blends
well with
|
Lavender,
Clary Sage, rosemary, geranium, cedarwood and lemon.
|
|
Indications
BODY
Juniper
is a detoxifying, strengthening and purifying oil. It may be used for
improving lymphatic drainange and circulation, and easing stiff and
painful joints. Depression,
despondency, insomnia, respiratory problems, aching muscles, acne, skin
sores, eczema, rheumatism, hay fever, oedema, water retention.
Mind
and spirit
This crisp essential
oil is used in aromatherapy to help stimulate and strengthen the nerves
and bolster the spirits in challenging situations
Skin
& hair
Good
for oily skin, acne,
skin sores, eczema.
PRECAUTIONS
Non-toxic,
non-irritant and non-sensitising. Juniper berry essential oil should not
be used during pregnancy.
|
|
|
|
Originates
|
France
|
|
Family:
|
Labiatae
|
|
Aroma:
|
A light fresh aroma Lavender oil is clear in colour and watery in
viscosity.
|
|
Part
of plant used:
|
Flowering tops
|
|
Description:
|
Evergreen woody shrub that grows about a metre high. Beautiful purple-blue
flowers are produced on grey-green linear stems.
|
|
Method
of extraction:
|
Steam
distillation
|
|
Blends
well with
|
All citrus oils, cedarwood, chamomile, clary sage, geranium, pine, nutmeg.
|
|
Indications
BODY
Lavender oil is considered to be the most versatile of oils. One of the
few oils that can be used neat on the skin which is beneficial when
treating minor burns. Lavender oil revitalizes and tones. Good for all
skin complaints eg abscesses, acne, oily skin, boils, burns, sunburn,
wounds, psoriasis, lice, insect bites, stings and also acts as an insect
repellent. Beneficial when treating muscular aches and pains and problems
of the digestive system and many other conditions.
Mind
and spirit
Soothing and calming effect.
PRECAUTIONS
Considered to be one of the safest oils. However, if an allergic reaction
should occur discontinue use immediately.
|
|
|
|
Originates:
|
West
Indian
|
|
Family:
|
Gramineae
|
|
Aroma:
|
Sweet,
fruity aroma.
|
|
Part
of plant used:
|
Partially
dried leaves (grass)
|
|
Description:
|
Grass
type plant than can grow up to 3 feet high.
|
|
Method
of extraction:
|
Steam
distillation.
|
|
Blends
well with
|
Basil,
benzoin, bergamot, black pepper, camomile German, camomile roman,
cardamom, cedarwood Virginian, citronella, clary sage, coriander, cypress,
elemi, eucalyptus, fennel, frankincense, geranium, grapefruit, ho wood,
jasmine, juniper berry, lavender, lemon, lime, mandarin, marjoram, melissa,
neroli, orange, patchouli, peppermint, petitgrain, pine needle, ravensara,
rose, rosemary, rosewood, tea tree, thyme.
|
|
Indications
BODY
Believed to be antifungal, antibacterial,
anti-parasitic, anti-inflammatory Also
used to improve circulation and many therapists use it to promote lymph
flow.
Used
for a large range of conditions such as injury to muscles, ligaments and
tendons.Sinus and respiratory conditions, bladder infections, digestive
problems, fluid retention and varicose veins. Also used as a natural blood
thinner. Headaches and jet lag.
Good
for tired aching legs and feet.
****
Lemongrass
has deodorizing and disinfectant properties, which make it a good oil for
general household cleaning. Add a couple of drops of the essential oil to
water and use to clean the home.
MIND
& SPIRIT
Said
to rejuvenate
the mind improve mental clarity.
PRECAUTIONS
Possible
skin irritant in high concentrations ALWAYS DILUTE
|
|
|
|
Originates:
|
India
|
|
Family:
|
Rutaceae
|
|
Aroma:
|
Nearly
identical to the freshly peeled fruit.
|
|
Part
of plant used:
|
Peel
of the fruit.
|
|
Description:
|
Evergreen
tree up to 6 metres (20 ft) high, highly perfumed pink and white flowers
with fruit that turns from green to yellow when ripe.
|
|
Method
of extraction:
|
Cold
expression.
|
|
Blends
well with
|
Lavender,
rose,
sandalwood,
benzoin,
eucalyptus,
geranium,
fennel,
juniper,
neroli.
|
|
Indications
BODY
Powerful
antiseptic, anti-bacterial and anti-viral properties.
Often
used to treat Athlete's foot, chilblains, colds, corns, flu, varicose
veins, warts.
Relives
insect bites.
Mind
and spirit
Lifts
our spirits especially when faced with mental fatigue.
Skin
& hair
Dull
and oily skin also oily hair. Cellulite and acne.
PRECAUTION
May
cause skin irritation or sensitivity in some also phototoxic so do not
expose applied area to sunlight for 24 hours.
|
|
|
|
Originates |
Asia |
|
Family: |
Rutaceae |
|
Aroma: |
A citrusy fragrance
which is fresh and sweet. |
|
Part of plant used:
|
Peel of the fruit |
|
Description:
|
A small bitter fruit
similar to a lemon which grows on a small evergreen tree. |
|
Method of extraction: |
Cold expression of the
peel of the unripe fruit and steam distillation of the whole ripe fruit. |
|
Blends
well with |
Bergamot, cedarwood,
geranium, grapefruit, lavender, lemon, mandarin, neroli, nutmeg, orange,
palmarosa, petitgrain, rose, rosemary, rosewood, tangerine, vetiver,
ylang-ylang. |
|
Indications
BODY
Considered a digestive
stimulant as are most citrus oils. Useful for treating
sore throats and influenza due to its disinfectant properties. The lime oil produced
by cold expression also has detoxifying benefits.
Mind and spirit
Refreshing and uplifting. Good for
tired minds and fatigue, anxiety and depression.
Skin &
hair
Helps to
clear oily congested skin.
PRECAUTION
Non-toxic, non-irritant, non-sensitising. Cold
expression oil is phototoxic.
|
|
|
|
Originates |
Spain |
|
Family: |
Lamiaceae (Labiatae) |
|
Aroma: |
A slightly eucalyptus
type odour that is warm and penetrating. |
|
Part of plant used:
|
Dried flowering herb. |
|
Description:
|
A strongly aromatic
perennial plant with dark green oval leaves and small reddish-purple flowers
gthat grow on a hairy stem up to 60cm high. |
|
Method of extraction: |
Steam distillation. |
|
Blends
well with |
Bergamot, black
pepper, cajeput, clary sage, eucalyptus, ginger, lavender,lemon, nutmeg,
peppermint, roseymary, tea tree, thyme. |
|
Indications
BODY
Beneficial for most
respiratory ailments. Used to relieve
muscular spasm, rheumatic pains, sprains and strains. Will ease menstrual
cramps when as a massage or hot compress over the lower abdomen.
Mind and spirit
Marjorm
has a warming and comforting effect on the heart therefore considered useful
for conditions relating to grief. Has a
calming effect on the nervous system, relieves anxiety and stress.
Effective treatment for insomnia.
Place a drop of Majorom Essential Oil behind your ear to relieve hangover headaches and also to balance the central nervous system
Skin &
hair
Helps to
disperse bruises. Believed
to be beneficial for treating chilblains.
PRECAUTION
Non-toxic, non-irritant, non-sensitising.
Must not be used
during pregnancy.
|
|
|
|
Originates |
Produced in Brazil,
California, Italy and Spain |
|
Family: |
Rutaceae |
|
Aroma: |
An intense sweet fresh
citrus aroma that is yellow, orange in colour. |
|
Part of plant used:
|
Fruit peel |
|
Description:
|
A member of the orange
family with smaller leaves and fruits. |
|
Method of extraction: |
Cold pressed. |
|
Blends
well with |
Bergamot, German and
Roman chamomile, black pepper, grapefruit, jasmine, lavender, lemon,lime,
sweet marjoram, neroli, orange, palmarosa, petitgrain, rose, sandalwood,
tangerine, ylang-ylang. |
|
Indications
BODY
Considered a mild
sedative for the nervous system. Often used for infants
suffering from hiccups or colic. Relieves flatulence.
Mind and spirit
Refreshing and uplifting quality often used to eliminate depression and
anxiety.
Skin &
hair
Often
used to prevent stretch marks during pregnancy when blended with neroli and
wheatgerm oils.
PRECAUTION
Non-toxic, non-irritant, non-sensitising.
|
|
|
|
Originates |
Asia |
|
Family: |
Lauraceae |
|
Aroma: |
A slightly eucalyptus
type odour that is warm and penetrating. |
|
Part of plant used:
|
Fruit |
|
Description:
|
Belongs to the same
family as the rosewood or cinnamon tree. A small tropical tree with
fragrant, lemongrass-scented leaves and flowers. |
|
Method of extraction: |
Steam distillation. |
|
Blends
well with |
Basil, bergamot,
geranium, ginger, jasmine, lavender, lemon, neroli, orange, petitgrain,
rose, rosemary, rosewood, ylang-ylang. |
|
Indications
BODY
Heart and respiratory
system tonic.
Mind and spirit
Stimulating and very uplifting.
Skin &
hair
Useful
for the treatment of acne and oily skin due to its tonic and astringent
effects on the skin.
PRECAUTION
Non-toxic, non-irritant. Possible sensitising in some individuals.
|
|
|
|
Originates |
North east Africa and
south west Asia |
|
Family: |
Burseraceae |
|
Aroma: |
Rich, spicy, warm
balsamic odour that is a dark brown oily liquid. |
|
Part of plant used:
|
The crude oleoresin |
|
Description:
|
Myrrh is derived from
Commiphora shrubs which grow up to 10 metres high. The trunk produces a
natural oleoresin which is a pale yellow liquid that hardens into reddish
brown tears known as myrrh. |
|
Method of extraction: |
Steam distillation. |
|
Blends
well with |
Frankincense,
lavender, palmarosa, pathcouli, rose, rosewood, sandalwood, tea tree, thyme. |
|
Indications
BODY
Myrrh prevents
infection, clears toxins and promotes tissue repair. Stimulates the stomach
with its warming properties and is useful for treating diarrhoea, flatulence
and poor appetite. Myrrh also stimulates
the uterine and promotes menstruation thus relieving painful periods. Often used during
prolonged, difficult childbirth labour. Traditionally used to
aid coughs, bronchitis and colds.
Mind and spirit
Myrrh is
believed to enhance spirituality.
Traditionally used as an incense fragrance along with frankincense.
Skin &
hair
Used in
skin creams for deep cracks on the heels and hands.
Excellent aid for wounds that are slow to heal, weepy eczema and athlete's
foot.
PRECAUTION
Non-sensitising, non-irritant, possibly toxic in high concentrations. As Myrrh
is a uterine stimulant it must not be used in pregnancy.
|
|
|
|
Originates |
Austrialia and New
Caledonia. |
|
Family: |
Myrtaceae |
|
Aroma: |
A warm spicy, sweet
odour that is pale yellow in colour. |
|
Part of plant used:
|
Leaves and young
twigs. |
|
Description:
|
An evergreen tree that
has a flexible trunk and spongy bark, pointed linear leaves with spikes of
sessile flowers. |
|
Method of extraction: |
Steam distillation. |
|
Blends
well with |
Basil, cajeput,
eucalyptus, fennel, juniper, lavender, lemon, lime, myrtle, orange, pine,
rosemary, peppermint, tea tree, thyme. |
|
Indications
BODY
Blend with peppermint,
eucalyptus, pine and myrtle to treat respiratory conditions. Excellent antiseptic
for treating bronchitis, catarrh and sinus. Also used to treat
cystitis.
Mind and spirit
Clears
the head due to its uplifting and stimulating properties.
Skin &
hair
Useful
for washing infected wounds. Treating
acne, boils, ulcers, burns and cuts.
PRECAUTION
Non-sensitising, non-irritant, non-toxic.
|
|
|
|
Originates |
Cultivatedi n
Indonesia, Sri Lanka, and the West Indies. |
|
Family: |
Myristicaceae |
|
Aroma: |
A warm spicy, sweet
odour that is pale yellow in colour. |
|
Part of plant used:
|
The dried nutmeg seed. |
|
Description:
|
An evergreen tree with
a greyish-brown smooth bark, dense foliage and small dull-yellow flowers. |
|
Method of extraction: |
Steam or water
distillation. |
|
Blends
well with |
Bay, black pepper,
cajeput, clary sage, eucalyptus, geranium, ginger, lavender, lime, mandarin,
orange, peppermint, petitgrain, rosemary, ylang-ylang and most other spice
oils. |
|
Indications
BODY
Nutmeg is most useful
as a digestive stimulant, assisting people who are unable to assimilate
food. Ideal for treating flatulence, nausea, chronic vomiting and diarrhoea. In South East Asia
Nutmeg is traditionally used as a tonic for the reproductive system. Helps
to regulate scanty periods and eases pain. Beneficial for
muscular aches and pains as well as rheumatism due to its warming
properties.
Mind and spirit
Nutmeg
stimulates and invigorates the mind.
Skin &
hair
Not
recommended for skin care use.
PRECAUTION
Non-sensitising, non-irritant, generally non-toxic. Must not
be used in pregnancy.
|
|
|
|
Originates |
China and India. |
|
Family: |
Rutaceae |
|
Aroma: |
Are refreshing and
zesty citurs fragrance. |
|
Part of plant used:
|
Fresh ripe or almost
ripe outer peel. |
|
Description:
|
An everygreen tress
with fruit which has a sweet pulp and non-bitter membrane. |
|
Method of extraction: |
Cold pressed. |
|
Blends
well with |
Bergamot, cinnamon,
clary sage, clove, cypress, frankincense, geranium, jasmine, juniper,
lavender, neroli, nutmeg, petitgrain, rose, rosewood, sandalwood, tangerine,
ylang-ylang. |
|
Indications
BODY
Similar properties to
that of Neroli oil (obtrained from orange blossoms). Used to treat
constipation and is also helpful for treating chronic diarrhoea. Orange oil stimulates
lymph fluids, making it beneficial to treat swollen tissue.
Mind and spirit
Assists
in relaxation. An ideal
oil to use as an introduction to aromatherapy. Children
tend to love the smell of orange and it is often used to help them sleep.
Skin &
hair
Beneficial for treating dry, irritated or acne skin conditions.
PRECAUTION
Non-sensitising, non-irritant, generally non-toxic.
|
|
|
|
Originates |
China, India,
Indonesia and Malaysia |
|
Family: |
Lamiaceae (Labiatae) |
|
Aroma: |
A sweet, rich
herbaceous-earth fragrance which improves with age. |
|
Part of plant used:
|
Dried leaves. |
|
Description:
|
A perennial bushy herb
with a sturdy, hairy stem that has large fragrant furry leaves and white
flowers. |
|
Method of extraction: |
Steam distillation. |
|
Blends
well with |
Bergamot, black
pepper, clary sage, frankincense, geranium, ginger, lavender, lemongrass,
myrrh, neroli, rose, rosewood, sandalwood, ylang-ylang. |
|
Indications
BODY
Significant
deodorising effect. Used in cases of fluid
retention and cellulite.
Mind and spirit
Good for
dealing with anxiety and depression.
Skin &
hair
Helps to
stimulate regrowth of skin cells. Assist
healing rough, cracked skin, sores and wounds.
Beneficial for treating acne, fungal infections and scalp disorders.
PRECAUTION
Generally non-sensitising, non-irritant, non-toxic.
|
|
|
|
Originates |
USA, Tasmania |
|
Family: |
Lamiaceae (Labiatae) |
|
Aroma: |
A strong, sharp
refreshing menthol fragrance. |
|
Part of plant used:
|
Leaves and flowering
tops. |
|
Description:
|
A perennial herb that
grows up to 1 metre high. |
|
Method of extraction: |
Steam distillation. |
|
Blends
well with |
Basil, bergamot,
cajeput, cedarwood, cypress, eucalyptus, lemon, lime, mandarin, marjoram,
niaouli, pine, rosemary, spearmint, thyme. |
|
Indications
BODY
Excellent to use for
sinus congestion, infection or inflammation. Beneficial in the
treatment of colds and flu.
Mind and spirit
Thought
to help people who are unable to concentrate or who have mental fatigue.
Skin &
hair
Relieves
any form of skin irritation or itching if used in a dilution of 1% or less. Can help
reduce skin redness due to inflammation or acne. A very
refreshing skin tonic.
PRECAUTION
Generally non-irritant (except in concentration), non-toxic. Use in
moderation.
|
|
|
|
Originates
|
China
|
|
Family:
|
Rutaceae
|
|
Aroma:
|
Woody,
florally fragrance
|
|
Part
of plant used:
|
Made
from the leaves and twigs of the orange blossom tree.
|
|
Description:
|
This
evergreen tree grows up to ten metres high, with glossy dark green oval
leaves and spines. It has white fragrant flowers and small fleshy orange
fruit when ripe.
|
|
Method
of extraction:
|
Steam
distilled
|
|
Blends
well with
|
Cedarwood
, Jasmine
,Lavender , Lemon ,Rose
, and Sandalwood
|
|
Indications
BODY
Excessive
perspiration. Used for treating insomnia,
backache, muscular tension.
Mind and spirit.
Uplifting therefore good for stress, fatigue and any kind of nervousness.
Skin
& hair
Oily skin
PRECAUTIONS
It
is non-photosensitising like other citrus oils can be.
|
|
|
|
Originates |
Northern Europe, North
America. |
|
Family: |
Pinaceae |
|
Aroma: |
A strong turpentine
like aroma. |
|
Part of plant used:
|
Needles |
|
Description:
|
Evergreen tree that
grows up to 40 metres high. |
|
Method of extraction: |
Steam distillation |
|
Blends
well with |
Cajeput, cedarwood,
cinnamon, clove, cypress, eucalyptus, lavender, Spanish & seet marjoram,
myrtle, niaouli, peppermint, rosemary, thyme, tea tree. |
|
Indications
BODY
The antiseptic and
expectorant properties of Pine make it use for treating asthma, bronchitis,
laryngitis and influenza.
Mind and spirit
Good for
mental fatigue when use as inhalation. Promotes
feelings of energy and wellbeing.
Effective in treating cystitis and prostate problems. Pine's
warming properties help to relieve rheumatism, gout, sciatica and arthritis.
Skin &
hair
Not used
in skin care as it is a dermal irritant.
PRECAUTION
Dermal
irritant so best not to use in massage or in baths.
|
|
|
|
Originates
|
Hungary
|
|
Family:
|
Labiatae
|
|
Aroma:
|
Strong
herbal smell and yet quite sweet fragrance.
|
|
Part
of plant used:
|
Fresh
or partly dried flowering tops and leaves of the plant
|
|
Description:
|
An
evergreen perennial shrub of the Mint family which grows up to 45 cm (18
inches) high, with a woody root system, much-branched stem, small
elliptical greenish gray aromatic leaves and pale purple or white flowers.
|
|
Method
of extraction:
|
Water
or steam distillation.
|
|
Blends
well with
|
Bergamot,
Grapefruit, Lemon, Lavender, Rosemary and Pine.
|
|
Indications
BODY
Red
Thyme has warming qualities therefore it is said to be beneficial for
rheumatism, sciatica, arthritis, gout, muscular aches and pains and poor
circulation. Also, sprains and sports injuries.
Also
used for bronchitis, coughs, colds and asthma. Believed to be beneficial
for cystitis and is also used to speed up birth and to expel afterbirth.
Used
also to raise blood pressure.
Boosts
the immune system.
Mind and spirit.
Said
to assist concentration.
Skin
& hair
Can
cause skin irritation.
PRECAUTION
Can
cause skin irritation. Red Thyme is a very potent oil and should not be
used during pregnancy or in cases of high blood pressure
|
|
|
|
Originates |
Mountain regions of
Spain. |
|
Family: |
Lamiaceae (Labiatae). |
|
Aroma: |
A fresh-herbaceous,
camphorous, slightly pinelike odour. |
|
Part of plant used:
|
Leaves. |
|
Description:
|
An evergreen shrub,
similar to the garden sage with narrower leaves and small purple flowers.
the plant has a scent reminiscent of spike lavender. |
|
Method of extraction: |
Steam distillation |
|
Blends
well with |
Cedarwood, citronella,
eucalyptus, juniper, clary sage, lavender, pine, rosemary. |
|
Indications
BODY
Useful as an
inhalation for asthma, colds, coughs, fever and laryngitis. Used to treat jaundice
and liver congestion due to its depurative and digestive properties.
Mind and spirit
Used for
headaches, nervous exhaustion and stress related conditions.
Skin &
hair
Useful
for treating acne, cuts, dandruff, dermatitis, eczema, excessive sweating,
gingivitis, gum infections and sores.
PRECAUTION
Non-toxic,non-irritant
and non-sensitising.
|
|
|
|
Originates |
Asia |
|
Family: |
Santalaceae. |
|
Aroma: |
Sweet, exotic, woody
aroma. |
|
Part of plant used:
|
Timber, inner
heartwood. |
|
Description:
|
A small, evergreen
tree that must be over 30 years old before it is ready for the production of
sandalwood oil.
|
|
Method of extraction: |
Steam or water
distillation |
|
Blends
well with |
Basil, bergamot, black
pepper, cypress, atlas cedarwood, frankincense, geranium, jasmine, lavender,
lemon, myrrh, neroli, orange, palmarosa, rose, vetiver, ylang-ylang. |
|
Indications
BODY
Recommended for
treating catarrh and dry coughs. Useful for treatment
of chronic and acute diarrhoea, colic and gastritis.
Mind and spirit
Calming
effect which helps to reduce tension and confusion.
Beneficial for treating nervous depression, fear, stress and a hectic daily
lifestyle.
Skin &
hair
Good for
dehydrated skin. Relieves
itching and inflammation.
Excellent to use in oily skin conditions.
PRECAUTION
Non-toxic,non-irritant
and non-sensitising.
|
|
|
|
Originates
|
Australia
|
|
Family:
|
Myrtaceae
|
|
Aroma:
|
A fresh antiseptic
aroma.
|
|
Part of plant used:
|
Leaves and twigs.
|
|
Description:
|
A small tree or shrub,
with needle-like leaves.
|
|
Method of extraction:
|
Steam or water
distillation
|
|
Blends
well with
|
Cajeput, cinnamon,
clove, cypress, eucalyptus, geranium, ginger, juniper, lavender, lemon,
mandarin, orange, peppermint, pine, rosemary, thyme.
|
|
Indications
BODY
Effective against
bacteria, viruses and fungi. Use to relieve muscular aches and pains.
Skin & hair
Good for
acne and pimples when combined with lavender. Head Lice – apply directly
to affected parts and leave for half an hour before washing out. Insect
Bites – dab on pure Tea Tree oil.
PRECAUTION
Non-toxic non-irritant, possible sensitization in some individuals.
|
|
|
|
Originates
|
India, Java and Haiti
|
|
Family:
|
Poaceae (Gramineae)
|
|
Aroma:
|
A deep, smoky and
earthy fragrance.
|
|
Part of plant used:
|
Roots.
|
|
Description:
|
A tall perennial,
scented grass.
|
|
Method of extraction:
|
Steam distillation
|
|
Blends
well with
|
Frankincense,
geranium, grapefruit, jasmine, lemon. Lavender, patchouli, rose, rosewood,
sandalwood, ylang-ylang.
|
|
Indications
BODY
Often used to treat
PMS as Vetivert appears to have an effect on the hormone secretions of
oestrogen and progesterone. Therefore, a good choice of oil to select
during the menopause.
Mind & Spirit
Often referred to as
the oil of tranquility
Skin & hair
Use for
slack or tired-looking skin. Dry,
dehydrated or irritated skin. To help
prevent and reduce wrinkles.
PRECAUTION
Non-toxic non-irritant and non-sensitising.
|
|
|
|
Originates
|
Philippines,
Madagascar
|
|
Family:
|
Annonaceae (Compositae).
|
|
Aroma:
|
A heavy sweet, floral
and exotic fragrance.
|
|
Part of plant used:
|
Flower.
|
|
Description:
|
Tall tropical tree
with fragrant flowers, which are mauve, pink or yellow. The yellow flowers
are considered the best for extraction of oil.
|
|
Method of extraction:
|
Steam distillation
|
|
Blends
well with
|
Bergamot, grapefruit,
geranium, jasmine, lavender, lemon, neroli, orange, patchouli, rose,
rosewood, sandalwood, tangerine.
|
|
Indications
BODY
Helps to lower blood
pressure due to its sedative properties. Highly beneficial for
treating PMS, in particular mood swings.
Mind & Spirit
Beneficial for nervous
depression and severe tension.
Skin & hair
Effective on both oily and dry skin as Ylang-ylang has a balancing effect
on sebum.
PRECAUTION
Excessive use may lead to nausea and headaches.
Non-toxic non-irritant, possibly sensitizing.
|
Detailed Information on Carrier Oils
Carrier Oils
play a
significant role in aromatherapy. They are used to dilute essential oils which
are too powerful to be used neat on the skin. A typical aromatherapy treatment
consists of 98% carrier oil 2% essential oil.
Carrier oils (or ‘fixed’ oils) do not evaporate and are also known as base oils
and vegetable oils and are largely derived from nuts and seeds. An example of an
exception would be jojoba oil which is extracted from a leathery-leaved shrub
and is actually a liquid wax rather than an oil.
Carrier oils are easily absorbed unlike mineral oil (baby oil) which has larger
molecules and acts more as a barrier. Carrier oils have highly therapeutic
qualities that are beneficial without the addition of essential oils.
Extraction methods are either carried out by a process referred to as ‘cold
pressed’ or ‘hot extraction’.
The cold pressed extraction is the better of the two methods because it
retains all the vitamins, minerals and fatty acids. However, due to the
spiralling costs, production tends to be restricted to smaller scale production.
The method consists of the seeds or nuts being placed in a horizontal press with
a rotating screw and the oil being squeezed out. Due to the friction caused by
this method a certain amount of heat is produced between 70-80 degrees C.
The hot extraction method is similar to the above and produces heat up to
temperatures of 200 degrees C which destroys the vital vitamins and fatty acids.
How to choose a carrier oil
This really
depends upon personal choice, properties of a particular oil and your individual
needs.
Refer to below charts below.
|
|
|
Good Source of: |
Rich in
vitamins and minerals. |
|
Texture: |
Light,
semi-oily texture makes this oil helpful in massage blends. |
|
Characteristics: |
Pale
yellow |
|
Body: |
Can be
used as a light massage oil as it is easily absorbed. Good for all skin
types, especially sensitive or dry, dehydrating, maturing skin |
|
Skin: |
Good
oil for face, beauty treatments and all skin types, especially sensitive or
dry, dehydrating, maturing skin |
|
Precautions: |
Should
be refrigerated after opening |
|
|
|
Good
Source of: |
Essential fatty acids, Vitamins A, B, E and beta carotene, minerals and
protein. |
|
Texture: |
Penetrates
easily |
|
Characteristics: |
Rich,
dark green (unrefined).
Light
yellow with few nutrients and little odour (refined). |
|
Body: |
See precautions. |
|
Skin: |
Good for dermal regeneration.
Beneficial for aging, dry, dull, dehydrated and
eczema. |
|
Precautions: |
Best to
blend with other oils such as sweet almond 10-25% otherwise it may overpower
a blend. |
|
|
|
Good
Source of: |
This is an infused oil containing the active principles
of the marigold flower, Calendula officinale |
|
Texture: |
|
|
Characteristics: |
It has
anti-inflammatory, anti-spasmodic qualities and blends well with Hypericum
(St. John's Wort) |
|
Body: |
Valuable oil for treating wounds, scars, burns, inflammation and other
injuries as it aids in tissue
regeneration. |
|
| |